Why am I tired all the time?
08.06.2025 00:05
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
- Honey
- Raw dairy
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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- Fruits
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Cheers!
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Red meat